Loading Events

Upcoming Events

Events Search and Views Navigation

Event Views Navigation

August 2019

Mindfulness Introduction with Dr. Theresa

August 19 @ 7:00 pm - 8:30 pm
NH United States + Google Map

  Mindfulness is an integrative, natural approach that helps people to focus their thoughts and feelings for improved health and wellness.  Mindfulness meditation exercises are easy ways to help one focus on the present moment, similar to traditional techniques like meditation, deep breathing, and yoga. In this fun, experiential workshop, you will learn how to incorporate mindfulness meditation practices into your daily routine, to boost clarity, relaxation, and focus for enhanced physical, mental and emotional health, with simple techniques you

Find out more »

Mindfulness: Quick ‘n Easy

August 19 @ 7:00 pm - 8:30 pm
Veterans Hall, Newbury NH 03255, 944 New Hampshire Rte 103,
Newbury, NH 03255 United States
+ Google Map

An experiential workshop with discussion of how to incorporate this simple practice into your lifestyle for its multiple benefits. Gain experience in how to do easy mindful exercises to gain huge benefits for your health and happiness, fast! Practice techniques and discuss the evidence-based research describing the benefits of mindful practices, such as: improved emotional states, pain control, greater focus and clarity, better sleep, lower blood pressure, less muscle tension, greater health and longevity, and even a happier life.  Free

Find out more »

Unity in Our Community Drum Circle

August 20 @ 6:00 pm - 8:00 pm
Educise 104 Richards Road Newbury NH 03255, 104 Richards Road
Newbury, NH 03255 United States
+ Google Map
Free 15 spots left

Join the fun, bring a drum or rattle! No experience necessary, all ages welcome. Build Community, Health & Wellness through Rhythm A drum circle is a fun, noisy, family-friendly event where people share their community spirit.  Drumming as a group connects and energizes everyone, as we entrain our rhythms and heartbeats in unison.  Participants often report a sense of inspiration, healing, and wellness from the dreamlike state of continuous percussion. Drumming links the physical and metaphysical into one experience.  Drummers

Find out more »
+ Export Events