Mindfulness: Quick ‘n Easy
August 19, 2019 @ 7:00 pm – 8:30 pm
An experiential workshop with discussion of how to incorporate this simple practice into your lifestyle for its multiple benefits.
Gain experience in how to do easy mindful exercises to gain huge benefits for your health and happiness, fast!
Practice techniques and discuss the evidence-based research describing the benefits of mindful practices, such as: improved emotional states, pain control, greater focus and clarity, better sleep, lower blood pressure, less muscle tension, greater health and longevity, and even a happier life. Free to the public.
Speaker: Dr. Theresa A. Schmidt, DPT,DD
When: August 19, 2019 7pm Newbury Public Library, Veterans Hall, Newbury NH 03255