Being Mindful : an Introduction for Health & Peace of Mind
March 12, 2020 @ 12:00 pm – 1:30 pm
An experiential workshop with discussion of how to incorporate this simple practice into your lifestyle for its multiple benefits.
Gain experience in how to do easy mindful exercises to gain huge benefits for your health and happiness, fast!
Practice techniques and discuss the evidence-based research describing the benefits of mindful practices, such as: improved emotional states, pain control, greater focus and clarity, better sleep, lower blood pressure, less muscle tension, greater health and longevity, and even a happier life.
Speaker: Dr. Theresa A. Schmidt, DPT,DD
When: March 12th, 2020 Noon to 1:30pm
Available as a live workshop or online on Zoom meetings as a webinar.