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March 2020

Being Mindful : an Introduction for Health & Peace of Mind

March 12 @ 12:00 pm - 1:30 pm
Veterans Hall, Newbury NH 03255, 944 New Hampshire Rte 103,
Newbury, NH 03255 United States
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$15.00

An experiential workshop with discussion of how to incorporate this simple practice into your lifestyle for its multiple benefits. Gain experience in how to do easy mindful exercises to gain huge benefits for your health and happiness, fast! Practice techniques and discuss the evidence-based research describing the benefits of mindful practices, such as: improved emotional states, pain control, greater focus and clarity, better sleep, lower blood pressure, less muscle tension, greater health and longevity, and even a happier life.   Speaker:…

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