- Take a few moments to be still enough to listen to your higher mind, the superconscious, the creative intelligence within you.
- Get outdoors to play: allow the fresh air and positive energy of Nature, the woods, beach, mountain or meadow to clear your busy mind and inspire you.
- Share some laughter with loved to flood your body and mind with powerful neurotransmitters, chemical messengers that create happy, stress-easing emotions.
- Pay attention to your intuition, your inner compass of emotions and certainty to make more informed decisions.
- Share genuine appreciation, love and gratitude with everyone you meet, and elevate their energetic intelligence at the same time!
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